Women around the world play many roles in modern society today. Their health is often neglected as they constantly embark on adventures to do what they can on the personal and professional front. Women lose most of their daily nutritional needs due to the changed lifestyle.Vitamin C is one of the most important nutrients that women lose. It is water soluble which can provide many benefits to women. So your body cannot store it. This is why you should include this in your daily diet. Because it is essential for the health of the body. In this post you can see how it helps women in particular.
Pregnancy and lactation
Vitamin C requirements for pregnant and lactating women are high due to the needs of the developing fetus and the developing baby. Vitamin C levels in pregnant women are often lower than in non-pregnant women, which may be due to the active transfer of vitamin C to the fetus.Women with pregnancy complications may have very low vitamin C levels. Providing vitamin C supplements to pregnant women can reduce the risk of pregnancy-related complications.
Depression and high blood pressure
Stress can affect various processes in the body such as hormone production, menstrual cycle, fertility in women and men and digestion and immune function. When your body is exposed to stress stimuli, the body prioritizes many important processes.
Vitamin C helps to deal with common indicators of physical and emotional stress. It also lowers the levels of stress hormones. High blood pressure is a major risk factor for heart disease in women, but it is often underestimated and diagnosed. Regular intake of vitamin C can reduce the incidence of abnormally high blood pressure.
Vitamin C supplements can help improve iron absorption from the diet. Vitamin C helps convert iron, plant-based iron sources, etc. into an easier form to absorb. As a result, it may help reduce the risk of anemia in people with iron deficiency.Vitamin C supplements have been linked to an increased risk of heart disease. These supplements can reduce the impact of known risk factors for heart disease, such as high blood levels of LDL (bad) cholesterol and triglycerides.
Daily intake of vitamin C depends on the country where you live.you need 65-115 mg of vitamin C depending on your age. Women under the age of 15 need 66 mg, women 16-18 years need 68 mg, women over the age of 65 need 65 mg, pregnant women need 80 mg and lactating women need 115 mg of vitamin C a day.